ProspeROSA hosts holiday self-care workshop in Spanish

Thriving Pink's ProspeROSA program is offering a special Zoom workshop in Spanish designed to support breast cancer guerreras during the holiday season. This interactive Holiday Emotional Wellness Talk session focuses on self-care and emotional well-being and will take place on Dec. 17, at 5:30 p.m.

The workshop will provide an opportunity for participants to share experiences, discuss challenges, and learn techniques to prioritize their well-being. Joni Rubin, Thriving Pink’s outreach committee chair, emphasized the importance of creating supportive spaces for breast cancer warriors during this time of year.

"The holidays bring joy, but they can also add stress to our lives. For those of us diagnosed with breast cancer, the season can evoke feelings of sadness and uncertainty. This workshop offers a chance to build resilience, share experiences, and focus on nourishing ourselves during this special time," Rubin said.

The session will include practical strategies for relaxation, mindfulness, and coping with holiday stress. Open to anyone impacted by breast cancer — whether newly diagnosed or in survivorship — the event will create a community of mutual understanding and support.

Participants can access the Zoom meeting using the following details:

-Meeting ID: 89120889926

-Passcode: 795930

For more information or to submit questions, email prosperosa@thrivingpink.org or visit www.thrivingpink.org.